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Melatonin supplementation can help improve sleep quality, reduce the time to fall asleep, and increase the proportion of deep sleep.
Melatonin can adjust the circadian rhythm of the human body, and has a good effect on sleep rhythm disorders such as jet lag and sleep phase sequelae.
Melatonin has an immunomodulatory effect and can improve the body's immunity.
Melatonin has the effect of helping to delay aging, can play a whitening and moisturizing effect on the skin.
Melatonin helps with sleep and memory problems.
Some studies have shown that melatonin may also have anti-tumor, cardiovascular protection and other effects.